What counts: Ways to practice Self-care

Invest in your health the same way you invest in your financial future. The Business of Balance is taking care of yourself in a way that does not require you to “indulge” in order to restore balance. It is making the commitment to stay healthy and balanced as a regular practice. Balance is leadership discipline. Your lens to the world is hugely influenced by how well you are and how good you feel. The recipe for Self-care is creating an environment that is specific to your needs. Self-care is being aware that despite challenges, we all could use a break. … Read More What counts: Ways to practice Self-care

Strive

Goals are something you can’t escape since they are all around us and everyone has them. It can be a short term or long term goals. It can be difficult talking about your goals, but it is something I have personally grown comfortable with discussing.… Read More Strive