Tofu With Mushrooms & Spinach

Every vegan loves a good Tofu breakfast.Tofu is a good source of protein and contains all nine (9) amino acids. Vegan foods that contain amino acids include; soybeans, pumpkin, seeds, nuts, peas, beans, chia seeds, almonds, oats, lentils, etc. Amino acids are important to the body because they break down foods, repair body tissue, promote growth

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Baby Steps

Five (5) steps to Confidence
1. Know yourself
2. Set limitations (goals)
3. Look in the mirror
4. Set goals
5. Be you

Embrace Self

“Myself,” use this Attitude as your key motivator. As simple as it may sound, it is difficult and requires time, patience and motivation. READ MORE