Tofu With Mushrooms & Spinach

Every vegan loves a good Tofu breakfast.Tofu is a good source of protein and contains all nine (9) amino acids. Vegan foods that contain amino acids include; soybeans, pumpkin, seeds, nuts, peas, beans, chia seeds, almonds, oats, lentils, etc. Amino acids are important to the body because they break down foods, repair body tissue, promote growth

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Embrace ‘I’ in Attitude

Who are you?

My name is Nadia Jalloh, I was named after my grandmother, and a nurse that helped deliver me…. The name Nadia means “hope.” “Hope is the feeling that the feeling you have isn’t permanent” – Jean Kerr. In Arabic, Nadiyyah means “tender”, “delicate” or “the calling”. Urban dictionary would describe me as a beautiful, sweet, kind, loving girl who is all about peace. Nadia wants everyone happy, sounds accurate.

Embrace Self

“Myself,” use this Attitude as your key motivator. As simple as it may sound, it is difficult and requires time, patience and motivation. READ MORE