Every vegan loves a good Tofu breakfast.Tofu is a good source of protein and contains all nine (9) amino acids. Vegan foods that contain amino acids include; soybeans, pumpkin, seeds, nuts, peas, beans, chia seeds, almonds, oats, lentils, etc. Amino acids are important to the body because they break down foods, repair body tissue, promote growth… Read More Tofu With Mushrooms & Spinach
Who are you?
My name is Nadia Jalloh, I was named after my grandmother, and a nurse that helped deliver me…. The name Nadia means “hope.” “Hope is the feeling that the feeling you have isn’t permanent” – Jean Kerr. In Arabic, Nadiyyah means “tender”, “delicate” or “the calling”. Urban dictionary would describe me as a beautiful, sweet, kind, loving girl who is all about peace. Nadia wants everyone happy, sounds accurate.… Read More Embrace I in Attitude
“Myself,” use this Attitude as your key motivator. As simple as it may sound, it is difficult and requires time, patience and motivation. READ MORE … Read More Embrace Self