The first recipe I would like to share with you comes from my study abroad semester in London. A sure life-changing experience I would never forget. This was my favorite snack. Health Benefits Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, […]
Nadia is a Sierra Leonean American student, model, blogger, web designer, marketer, and world traveller.
She is the Founder and Creative Director behind Attitude, amongst many other things.
Five (5) steps to Confidence
1. Know yourself
2. Set limitations (goals)
3. Look in the mirror
4. Set goals
5. Be you
You are what you eat. I say this because as for a proud vegan, nutrients from the foods you eat provide the foundation, structure, function, and integrity of every little cell in your body. From your skin and hair to your muscles, bones, digestive and immune systems, food is a self-serving guide to the human body. […]
“Something strange happens when you decide to not let your fear be bigger than you decide to not let your fear be bigger than your dreams and just take action.”– Luisa Zhou