Youth For Human Rights Sierra Leone Chapter (YHR-SLC)

Youth For Human Rights Sierra Leone Chapter (YHR-SLC) is a local chapter created in 2018 by Thomas Foday an actor/humanitarian born and raised in Freetown Sierra Leone, where he witnessed the devastating effects of discrimination and the lack of basic human rights in Sierra Leone. … Read More Youth For Human Rights Sierra Leone Chapter (YHR-SLC)

Pesto with Basil & Spinach

According to the book , ‘Healing Foods’ by DK Publishing, basil can facilitate optimal digestion. “Basil fortifies the digestive and nervous system and can be a good remedy for headaches and insomnia.’ Basils are one of my favorite herbs. From building healthy immune system to treating wounds. Basils is an antidepressant with incredible benefits. … Read More Pesto with Basil & Spinach

The Business of Self-care

Stress is one of the leading factors that can negatively influence self-care. Stress is defined by Hans Selye, MD as “the rate of wear and tear in the human machinery that accompanies any vital activity and, in a sense, parallels the intensity of life.” It can affect the functions of the brain. Additional studies have suggested that stress in the absence of Self-care can increase the risk of conditions like obesity, heart disease, Alzheimer’s disease, diabetes, etc. The business of self-care and stress requires that a foundation of balance is applied.… Read More The Business of Self-care