Tofu With Mushrooms & Spinach

Every vegan loves a good Tofu breakfast.Tofu is a good source of protein and contains all nine (9) amino acids. Vegan foods that contain amino acids include; soybeans, pumpkin, seeds, nuts, peas, beans, chia seeds, almonds, oats, lentils, etc. Amino acids are important to the body because they break down foods, repair body tissue, promote growth

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Christian Smeltzer

Christian Smeltzer is the founder of Swade Inc. Swade is a mobile trading platform where users can swap items for other items. Swade mission is to give your belongings a value and to create a market where that value can be leveraged. The best part about it? It’s free. You can open a world of trading possibilities with this mobile app. Smeltzer and his team guarantees you’ll be satisfied. As we speak Swade is currently being designed.

Almond Macaroons

The first recipe I would like to share with you comes from my study abroad semester in London. A sure life-changing experience I would never forget. This was my favorite snack. Health Benefits Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, […]

Steps to Con·fi·dent

Five (5) steps to Confidence
1. Know yourself
2. Set limitations (goals)
3. Look in the mirror
4. Set goals
5. Be you

Equal Rights Amendment

The Equal Rights Amendment is a proposed amendment to the United States Constitution designed to guarantee equal legal rights for all American citizens regardless of sex; it seeks to end the legal distinctions between men and women in terms of divorce, property, employment, and other matters.

Balance Plate

Mental Breakdowns

“The greatest weapon against stress is our ability to choose one thought over another.” In the words of William James, You health is your journey…

Embrace ‘I’ in Attitude

Who are you?

My name is Nadia Jalloh, I was named after my grandmother, and a nurse that helped deliver me…. The name Nadia means “hope.” “Hope is the feeling that the feeling you have isn’t permanent” – Jean Kerr. In Arabic, Nadiyyah means “tender”, “delicate” or “the calling”. Urban dictionary would describe me as a beautiful, sweet, kind, loving girl who is all about peace. Nadia wants everyone happy, sounds accurate.

Stop Zone

“Something strange happens when you decide to not let your fear be bigger than you decide to not let your fear be bigger than your dreams and just take action.”– Luisa Zhou

Con·fi·dence

No one is born with “confidence” or self-confidence, self-love, or high self-esteem. We all have flaws, it’s just flawed differently. This image of a “perfect woman” is NOT REAL. Confidence comes from self-love. I’ve been learning to love myself more than ever. I never looked up to the skinny girls that were my size, I always been fonder of “confident” women.

Tribal Influence

I want to influence girls to embrace their natural beauty. That was one of the various mEssages I wanted to capture during this shoot. When taking pictures, it is crucial for me to embrace my natural beauty. My photographer Tobi was great at capturing the moment.

Make Progress

Goals are something you can’t escape since they are all around us and everyone has them. It can be a short term or long term goals. It can be difficult talking about your goals, but it is something I have personally grown comfortable with discussing.