Every vegan loves a good Tofu breakfast.Tofu is a good source of protein and contains all nine (9) amino acids. Vegan foods that contain amino acids include; soybeans, pumpkin, seeds, nuts, peas, beans, chia seeds, almonds, oats, lentils, etc. Amino acids are important to the body because they break down foods, repair body tissue, promote growth… Read More Tofu With Mushrooms & Spinach
Christian Smeltzer is the founder of Swade Inc. Swade is a mobile trading platform where users can swap items for other items. Swade mission is to give your belongings a value and to create a market where that value can be leveraged. The best part about it? It’s free. You can open a world of trading possibilities with this mobile app. Smeltzer and his team guarantees you’ll be satisfied. As we speak Swade is currently being designed.… Read More Christian Smeltzer
The first recipe I would like to share with you comes from my study abroad semester in London. A sure life-changing experience I would never forget. This was my favorite snack. Health Benefits Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels,… Read More Almond Macaroons
Five (5) steps to Confidence
1. Know yourself
2. Set limitations (goals)
3. Look in the mirror
4. Set goals
5. Be you
… Read More Baby Steps
“For my part I know nothing with any certainty, but the sight of the stars makes me dream.” -Vincent Van Gogh … Read More Sunflowers
The Equal Rights Amendment is a proposed amendment to the United States Constitution designed to guarantee equal legal rights for all American citizens regardless of sex; it seeks to end the legal distinctions between men and women in terms of divorce, property, employment, and other matters.… Read More Equal Rights Amendment
