What counts: Ways to practice Self-care

Invest in your health the same way you invest in your financial future. The Business of Balance is taking care of yourself in a way that does not require you to “indulge” in order to restore balance. It is making the commitment to stay healthy and balanced as a regular practice. Balance is leadership discipline. Your lens to the world is hugely influenced by how well you are and how good you feel. The recipe for Self-care is creating an environment that is specific to your needs. Self-care is being aware that despite challenges, we all could use a break. … Read More What counts: Ways to practice Self-care

Pesto with Basil & Spinach

According to the book , ‘Healing Foods’ by DK Publishing, basil can facilitate optimal digestion. “Basil fortifies the digestive and nervous system and can be a good remedy for headaches and insomnia.’ Basils are one of my favorite herbs. From building healthy immune system to treating wounds. Basils is an antidepressant with incredible benefits. … Read More Pesto with Basil & Spinach