Balance Plate

You are what you eat. I say this because as a proud vegan, nutrients from the foods you eat provide the foundation, structure, function, and integrity of every little cell in your body. From your skin and hair to your muscles, bones, digestive and immune systems, food is a self-serving guide to the human body. One should always be cautious about the food and the things they allow into their body.

To help guide you, here are a few tips & notes.

A balanced diet or balanced plate is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in: fruits, vegetables, grains, liquids, proteins, etc. If you consume more calories than your body can take, may lead to severe health risk. Having a balanced plate means that you acknowledge your dietary needs and restrictions. You should always consume foods that are low in fats, and sugars. Eat foods that are high in vitamins, mineral and other nutrients. 

If you are traveler, be extra careful what you eat. 

Travel tip: Always carry multivitamins with you. 

Check out this Idea List on Amazon:attitude-signature-2

Advertisements

Published by Nadia Jalloh

As I make the transition to adulthood I have only one question, "Who is Nadia Jalloh?" Over the years, I’ve been doing some self-discovery of my own. I’ve met some amazing people, and I continue to learn from ever source I can. I love how things present themselves in my life. I appreciate every bit of energy flowing in the essence of who I becoming. With that being said it’s time to ignite my fire and share my experiences, what I see, hear, wear, taste, and learn moving forward into my my world. I hope you Enjoy! #EmbraceAttitude Instagram: @AttitudeEmbraceYourUniqueness

Join the Conversation

6 Comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  1. Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Anyway,
    just wanted to say excellent blog!

    Like

    1. Hi 메이저사이트추천,

      Glad you like my blog. I try hard to ensure that my post are friendly and informational. Fun fact: I am a girl. Let me know if you have any additional suggestions of how I can make it better.

      Thank you,

      Nadia Jalloh

      Like

  2. Hello there! I know this is somewhat off topic but I was
    wondering if you knew where I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having trouble finding one?

    Thanks a lot!

    Like

  3. Nicce post. I was checking continuously this blog and I’m impressed!
    Very useful infodmation specially the last part 🙂 I care for such info a lot.
    I was looking for this particular information for a long time.
    Thank you annd best of luck.

    Like

%d bloggers like this: