Prayers for Strong Health

To face this pandemic first pray for strong health; for yourself and does you love. Regardless of faith and religious afflictions, prayers work. We can overcome this uncertainty together. It is a blessing sure to follow you from this life and after. #HappyHealing … Read More Prayers for Strong Health

Practice Self-care

Invest in your health the same way you invest in your financial future. The Business of Balance is taking care of yourself in a way that does not require you to “indulge” in order to restore balance. It is making the commitment to stay healthy and balanced as a regular practice. Balance is leadership discipline. Your lens to the world is hugely influenced by how well you are and how good you feel. The recipe for Self-care is creating an environment that is specific to your needs. Self-care is being aware that despite challenges, we all could use a break. … Read More Practice Self-care

The Business of Self-care

Stress is one of the leading factors that can negatively influence self-care. Stress is defined by Hans Selye, MD as “the rate of wear and tear in the human machinery that accompanies any vital activity and, in a sense, parallels the intensity of life.” It can affect the functions of the brain. Additional studies have suggested that stress in the absence of Self-care can increase the risk of conditions like obesity, heart disease, Alzheimer’s disease, diabetes, etc. The business of self-care and stress requires that a foundation of balance is applied.… Read More The Business of Self-care

Confidence

No one is born with “confidence” or self-confidence, self-love, or high self-esteem. We all have flaws, it’s just flawed differently. This image of a “perfect woman” is NOT REAL. Confidence comes from self-love. I’ve been learning to love myself more than ever. I never looked up to the skinny girls that were my size, I always been fonder of “confident” women.… Read More Confidence

Chocolate Fudge Cake

Aside from blogging, hiking, eating, my other hobby is baking. Baking is fun, it is the only type of cooking that I know that brings out sweet smelling aromas. Next time I bake, Chocolate Fudge Cake will be on the top of my list of sweets. Believe it or not, vegans like everybody else have sweet tooth, try not to believe the myths and hype. Caution: Please do not eat and go straight to bed. … Read More Chocolate Fudge Cake

Christian Smeltzer

Christian Smeltzer is the founder of Swade Inc. Swade is a mobile trading platform where users can swap items for other items. Swade mission is to give your belongings a value and to create a market where that value can be leveraged. The best part about it? It’s free. You can open a world of trading possibilities with this mobile app. Smeltzer and his team guarantees you’ll be satisfied. As we speak Swade is currently being designed.… Read More Christian Smeltzer

Embrace “I” in Attitude

Who are you?

My name is Nadia Jalloh, I was named after my grandmother, and a nurse that helped deliver me…. The name Nadia means “hope.” “Hope is the feeling that the feeling you have isn’t permanent” – Jean Kerr. In Arabic, Nadiyyah means “tender”, “delicate” or “the calling”. Urban dictionary would describe me as a beautiful, sweet, kind, loving girl who is all about peace. Nadia wants everyone happy, sounds accurate.… Read More Embrace “I” in Attitude