Woman is Key® by Ken Gwira

Woman is the Key® is an idea that should influence the next generation, help in the development of Africa and beyond. This thought alone could make a significant contribution to progress.” Ken Gwira is asking people all over the world what can be done to better the lives of women. That means a better life for everyone.… Read More Woman is Key® by Ken Gwira

The Business of Self-care

Stress is one of the leading factors that can negatively influence self-care. Stress is defined by Hans Selye, MD as “the rate of wear and tear in the human machinery that accompanies any vital activity and, in a sense, parallels the intensity of life.” It can affect the functions of the brain. Additional studies have suggested that stress in the absence of Self-care can increase the risk of conditions like obesity, heart disease, Alzheimer’s disease, diabetes, etc. The business of self-care and stress requires that a foundation of balance is applied.… Read More The Business of Self-care

Confidence

No one is born with “confidence” or self-confidence, self-love, or high self-esteem. We all have flaws, it’s just flawed differently. This image of a “perfect woman” is NOT REAL. Confidence comes from self-love. I’ve been learning to love myself more than ever. I never looked up to the skinny girls that were my size, I always been fonder of “confident” women.… Read More Confidence

Chocolate Fudge Cake

Aside from blogging, hiking, eating, my other hobby is baking. Baking is fun, it is the only type of cooking that I know that brings out sweet smelling aromas. Next time I bake, Chocolate Fudge Cake will be on the top of my list of sweets. Believe it or not, vegans like everybody else have sweet tooth, try not to believe the myths and hype. Caution: Please do not eat and go straight to bed. … Read More Chocolate Fudge Cake