Prayers for Strong Health

To face this pandemic first pray for strong health; for yourself and does you love. Regardless of faith and religious afflictions, prayers work. We can overcome this uncertainty together. It is a blessing sure to follow you from this life and after. #HappyHealing … Read More Prayers for Strong Health

Practice Self-care

Invest in your health the same way you invest in your financial future. The Business of Balance is taking care of yourself in a way that does not require you to “indulge” in order to restore balance. It is making the commitment to stay healthy and balanced as a regular practice. Balance is leadership discipline. Your lens to the world is hugely influenced by how well you are and how good you feel. The recipe for Self-care is creating an environment that is specific to your needs. Self-care is being aware that despite challenges, we all could use a break. … Read More Practice Self-care

The Business of Self-care

Stress is one of the leading factors that can negatively influence self-care. Stress is defined by Hans Selye, MD as “the rate of wear and tear in the human machinery that accompanies any vital activity and, in a sense, parallels the intensity of life.” It can affect the functions of the brain. Additional studies have suggested that stress in the absence of Self-care can increase the risk of conditions like obesity, heart disease, Alzheimer’s disease, diabetes, etc. The business of self-care and stress requires that a foundation of balance is applied.… Read More The Business of Self-care

Confidence

No one is born with “confidence” or self-confidence, self-love, or high self-esteem. We all have flaws, it’s just flawed differently. This image of a “perfect woman” is NOT REAL. Confidence comes from self-love. I’ve been learning to love myself more than ever. I never looked up to the skinny girls that were my size, I always been fonder of “confident” women.… Read More Confidence