Choose Your Plate: Balance

The phrase, “you are what you eat” is literally true. Nutrients from the foods you eat food provide the foundation of the structure,…

Embrace “I” in Attitude

Who are you?

Ask yourself that questions staring into the mirror?

Describe what you see…

Hold that thought as I introduce myself…….

“I have learned that as long as I hold fast to my beliefs and values – and follow my own moral compass – then the only expectations I need to live up to are my own.” – Michelle Obama

Attitude Queen
#EmbraceAttitude

Embrace Self

New Year I’m not talking to nobody, I’m keeping to myself. “-Fanta “Myself,” use this Attitude as your key motivator going into the New Year. Rather than writing a list of New Year resolutions, I want you to make 2018 the year you put the writings into actions. 2018 I want you to make it all about you! As simple as it may sound, it is difficult and requires time, patience and motivation. READ MORE

FEST AFRICA 2017

FestAfrica is a FREE cultural festival hosted by Non-Profit. “The primary purpose of FestAfrica is to celebrate African culture and heritage in Maryland through authentic music, dance, arts and crafts, food, and fashion.”
It was truly an honor to have been one of the Model Coordinators for FESTAFRICA. The experience has taught me more than I could have ever imagined. If you would like to learn more about FESTAFRICA and how you can get involve please visit  http://www.festafricausa.com/