The Business of Self-care

Stress is one of the leading factors that can negatively influence self-care. Stress is defined by Hans Selye, MD as “the rate of wear and tear in the human machinery that accompanies any vital activity and, in a sense, parallels the intensity of life.” It can affect the functions of the brain. Additional studies have suggested that stress in the absence of Self-care can increase the risk of conditions like obesity, heart disease, Alzheimer’s disease, diabetes, etc. The business of self-care and stress requires that a foundation of balance is applied.… Read More The Business of Self-care

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Confidence

No one is born with “confidence” or self-confidence, self-love, or high self-esteem. We all have flaws, it’s just flawed differently. This image of a “perfect woman” is NOT REAL. Confidence comes from self-love. I’ve been learning to love myself more than ever. I never looked up to the skinny girls that were my size, I always been fonder of “confident” women.… Read More Confidence

Chocolate Fudge Cake

Aside from blogging, hiking, eating, my other hobby is baking. Baking is fun, it is the only type of cooking that I know that brings out sweet smelling aromas. Next time I bake, Chocolate Fudge Cake will be on the top of my list of sweets. Believe it or not, vegans like everybody else have sweet tooth, try not to believe the myths and hype. Caution: Please do not eat and go straight to bed. … Read More Chocolate Fudge Cake

Christian Smeltzer

Christian Smeltzer is the founder of Swade Inc. Swade is a mobile trading platform where users can swap items for other items. Swade mission is to give your belongings a value and to create a market where that value can be leveraged. The best part about it? It’s free. You can open a world of trading possibilities with this mobile app. Smeltzer and his team guarantees you’ll be satisfied. As we speak Swade is currently being designed.… Read More Christian Smeltzer